Personal Training

Personal Training

WHAT IS A PERSONAL TRAINER?
Personal Training is an approach to gain assistance in order to have an overall health improvement. Personal Trainers work with clients to develop an exercise/activity program based on a client’s fitness goals. People of all ages, body types and fitness levels can benefit from the services of a Personal Trainer.
PROGRAM PHILOSOPHY:
Our goal is to educate our clients on how to exercise safely. Our Personal Trainers will provide education, guidance, instruction and motivation to clients who want to achieve their personal fitness goals. Our Personal Trainers will closely supervise your progress and will help provide you with resources so that you become confident and comfortable in any fitness/weight room environment.
BENEFITS OF PERSONAL TRAINING CAN INCLUDE:
  • Improved Cardiovascular Fitness

  • Increased Muscle Strength, Endurance and Tone

  • Reduction in Blood Pressure

  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression

  • Increased Energy, Stamina and Endurance

  • Improved Cholesterol levels

  • Improved Coordination

  • Enhanced Immune System

  • Strengthened Skeletal System

4 Pack - 30 Minute Sessions

All Locations
1/1/20 - 1/2/23
VIEW

Registration Information  

Open Close MemberNon-Member
4 Sessions 5/1/19 12/31/23 Online / Front Desk $ 80.00$ 0.00

Available Sessions

Start Date End Date
1/1/20 1/2/23 Register  

4 Partner/Small Group Training

All Locations
11/27/19 - 12/31/22
VIEW

Registration Information  

Open Close MemberNon-Member
4 11/27/19 11/28/22 Online / Front Desk $ 200.00-

Available Sessions

Start Date End Date
11/27/19 12/31/22 Register  

8 Pack - 30 Minute Sessions

All Locations
1/1/20 - 1/2/23
VIEW

Registration Information  

Open Close MemberNon-Member
8 Sessions 5/1/19 12/31/23 Online / Front Desk $ 124.00-

Available Sessions

Start Date End Date
1/1/20 1/2/23 Register  

8 Partner/Small Group Training

All Locations
11/28/19 - 8/31/22
VIEW

Registration Information  

Open Close MemberNon-Member
11/27/19 11/30/22 Online / Front Desk $ 360.00-

Available Sessions

Start Date End Date
11/28/19 8/31/22 Register  

12 Pack - 30 Minute Sessions

All Locations
1/1/20 - 1/1/23
VIEW

Registration Information  

Open Close MemberNon-Member
12 sessions 5/2/19 12/31/23 Online / Front Desk $ 152.00-

Available Sessions

Start Date End Date
1/1/20 1/1/23 Register  

12 Partner/Small Group Training

All Locations
11/27/19 - 1/24/23
VIEW

Registration Information  

Open Close MemberNon-Member
11/27/19 11/28/22 Online / Front Desk $ 520.00-

Available Sessions

Start Date End Date
11/27/19 1/24/23 Register  

20 Pack - 30 Minute Sessions

All Locations
1/1/20 - 1/1/23
VIEW

Registration Information  

Open Close MemberNon-Member
20 sessions 5/2/19 12/31/23 Online / Front Desk $ 200.00-

Available Sessions

Start Date End Date
1/1/20 1/1/23 Register  

Pathways to Fitness

All Locations
9/6/19 - 12/31/23
VIEW

Registration Information  

Open Close MemberNon-Member
9/6/19 12/31/23 Front Desk $ 270.00$ 270.00

Available Sessions

Start Date End Date
9/6/19 12/31/23 Register at
front desk