Primal Health Coaching
Good nutrition is the foundation of a healthy lifestyle.
Following a balanced diet will not only give you sustained energy and mental clarity, but also improve your performance in the gym. We do not believe in dieting, but rather creating a sustainable lifestyle of health and well-being.
Our health coaching services are open to everybody and can be purchased on their own or along with a REC Center membership. We are here to support you and to ensure your success!
HEALTH COACH BENEFITS
A health coach guides the overarching process—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.
Over the last 50 years there has been a significant rise in autoimmune disease, food and environmental allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable to, providing patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness. Health coaches are able to follow up with patients on a regular, periodic basis to help them stay on track and answer any questions or concerns. These types of coaches are a huge benefit to doctors who are looking outside the box to increase the number of patients who succeed in treatment and improve their quality of life through education and support.
Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment. The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.
8 Sessions - One on One Health Coaching
12 Sessions - One on One Health Coaching
16 Sessions - One on One Health Coaching
30 Day Challenge (Option 1)
30 Day Challenge (Option 2)
Health Coaching Add On 8 Personal Training Credits
Health Coaching Add On 12 Personal Training Credits
Health Coaching Add On 20 Personal Training Credits